Breastfeeding - Practical Advice
Recommendations for breastfeeding 1. Exclusive breastfeeding is recommended for up to 6 months, and continued breastfeeding beyond that...
Breastfeeding - Advantages and Disadvantages
Benefits to breastfeeding For the infant 1. Human breast milk is specific for the needs of human infants. 2. Breastfed infant takes what...
Physical activity and exercise after delivery
Adapted from the Perinatal Society of Singapore's Guidelines published in 2020 1. Physical activity and exercise are beneficial during...
Mental wellness during and after pregnancy
Both the mother (up to 10%) and the father (up to 5%) can experience mental health issues during the pregnancy and after birth. It is...
Post-natal care
Postnatally, I normally see my patients one week and 3 months after delivery. At the first postnatal visit I check the following: Return...