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How to choose a breast pump?
When is the best time to buy a breast pump during pregnancy? Consider buying a breast pump in the late second to third trimester (around 28–36 weeks). This allows you to understand how to use it before delivery. Recommended period Doing it at this period may allow more time for shipping, insurance processing, and learning assembly and cleaning etc. Occasionally, using a pump during pregnancy can trigger nipple stimulation and uterine contractions, so if antenatal colostrum e


Hair loss during pregnancy or after delivery
Why hair loss happens in pregnancy and after birth Most women who notice shedding in late pregnancy or after delivery have telogen effluvium – a temporary shift of many hairs into the shedding phase, usually triggered by hormonal change, childbirth, surgery, major illness, or psychological stress. Other contributors include iron deficiency from pregnancy or blood loss at delivery, poor sleep and nutrition, thyroid dysfunction, and certain medications. Non‑pharmaceutical mea


How to stop breastfeeding?
Methods to stop breastfeeding typically involve gradual weaning combined with physical and supportive measures: Abrupt cessation - this is generally not advised due to pain risk and milk engorgement but may be necessary in some situations with appropriate management to avoid complications. Gradual reduction of breastfeeding sessions over days to weeks is recommended to allow the body to adjust and reduce milk production slowly, minimizing discomfort and risk of engorgement or


Breastfeeding - Practical Advice
Recommendations for breastfeeding 1. Exclusive breastfeeding is recommended for up to 6 months, and continued breastfeeding beyond that...


Breastfeeding - Advantages and Disadvantages
Benefits to breastfeeding For the infant 1. Human breast milk is specific for the needs of human infants. 2. Breastfed infant takes what...


Physical activity and exercise after delivery
Adapted from the Perinatal Society of Singapore's Guidelines published in 2020 1. Physical activity and exercise are beneficial during...


Mental wellness during and after pregnancy
Both the mother (up to 10%) and the father (up to 5%) can experience mental health issues during the pregnancy and after birth. It is...


Post-natal care
Postnatally, I normally see my patients one week and 3 months after delivery. At the first postnatal visit I check the following: Return...
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